The Best Personal Training
Here at Fitsom Studios we offer the best personal training in Sacramento. Our trainers Jeremy, Katelyn, and Pablo are all very knowledgeable about human body movement and are constantly learning to find new ways to help you meet and exceed your goals! We specialize in identifying and addressing skeletal muscle dysfunction. One of the first things we do when you come in is take a body assessment which gives us an idea about where you are and what we can do to help you improve your quality of life. If you won’t take my word for it, come in and meet the trainers yourself!
High Energy Group Classes
At Fitsom Studios we have classes throughout the day and they are usually filled with 6 to 12 clients. The classes are broken down into smaller groups and those groups rotate around stations depending on the workout for the day. Our group classes facilitate a friendly environment for our clients to create stronger relationships by helping and motivating one another. Every person has their own set of goals in mind but we all work together to achieve those goals. The group classes offer a place for motivation, guidance, and a little friendly competition.
Did someone say free massage?? Yes! Every client gets one free hour long massage with our specialized massage therapist Zak Kwiker. Zak can give you one on one attention in addressing the dysfunctions of your body. He gives deep tissue massages that can be tough to do on your own, especially when you’re just being introduced to self-myofascial release. Getting a massage from Zak is definitely a great way to relief in your body without having to do much of the work yourself. Come in today for a free consultation!
We Want You to Become a Better You
Whether you’re a couch potato who wants to be able to tie your shoes without getting red in the face or a self-proclaimed fitness expert who’s looking for a unique style of training, we all have something to improve upon. The great thing about Fitsom Studios is that we will take anyone at any level of fitness. We modify and personalize workouts for each client to make sure that everyone is getting exactly what they need. Oh, you better believe that everyone is sweating their butts off during the workouts! Our trainers work side by side each group during class to make sure you’re doing the activity right and making sure it’s appropriate for your body. If you’re really struggling, they may have you take it down a notch. If you’re beasting through every exercise, Jeremy will show you some muscle shredding version to make you push yourself beyond belief! No matter where you are, we want you to improve on all areas including body awareness, balance and stability, self-myofascial release, posture, power and strength.
If you’re looking for the best personal training in Sacramento, Ca, that offers high energy group classes, massage therapy, and a well-rounded environment that pushes you to become a better version of yourself, then you have to come in to Fitsom Studios located at 2512 Franklin Blvd. Come in and see for yourself what we’re all about!