Do you with deal with routine lower back pain?
Experts estimate that as many as 80% of the population will experience a back problem at some time in our lives. In our experience, an astounding number of people have routine pains in their neck, shoulders and lower back. We believe that these pains are not something that we just have to suffer through.
Here are some high pay off techniques for various pains. In order to try these, you will need a tennis or lacrosse ball.
To help with your lower back pain:
To help with your shoulder pain:
Where can I learn more?
We’ve produced a number of videos with other techniques. You can find them on our Youtube channel.
We have a massage therapists that can focus on your specific needs and teach you everything you need to know to help yourself. Learn More.
First Class On Us!
We have a self care class every Tuesday, Thursday at 5:30pm And Sunday at 10:00am. If you are interested in the class, please fill out the form below: