JOIN FITSOM STUDIOS

TAKE BACK CONTROL OF YOUR BODY AND HEALTH

How This Works?

  • Drop into A Self-Care Class
  • Sign Up To Fitsom Foundations
  • Do the HomeWork
  • Bathe In Success!

Fitsom Foundations

*Prerequisite to all fitness Classes

Our fitsom foundation program gives you the tools and knowledge to work towards a happier, healthier you.

  • Get rid of stiffness/general aches and pains
  • Body awareness
  • Correct body form and alignment
  • Basic movement patterns that are incorporated in all of Fitsom’s classes
  • How to restore structural integrity to the body
  • Recovery and rehabilitation techniques
  • Proper breathing techniques
  • Stress Management
  • Self Myofasical Release
  • Brain Health

Sign up for Fitsom Foundations Program $155 For The First 30 Days!

We can’t wait for you to join our family. So stand up off that office chair, shake off those doubts, and let’s get moving!




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