How This Works?
- Drop into A Self-Care Class
- Sign Up To Fitsom Foundations
- Do the HomeWork
- Bathe In Success!
*Prerequisite to all fitness Classes
Our fitsom foundation program gives you the tools and knowledge to work towards a happier, healthier you.
- Get rid of stiffness/general aches and pains
- Body awareness
- Correct body form and alignment
- Basic movement patterns that are incorporated in all of Fitsom’s classes
- How to restore structural integrity to the body
- Recovery and rehabilitation techniques
- Proper breathing techniques
- Stress Management
- Self Myofasical Release
- Brain Health
Sign up for Fitsom Foundations Program $155 For The First 30 Days!
We can’t wait for you to join our family. So stand up off that office chair, shake off those doubts, and let’s get moving!
We value your privacy so we will only use this information to contact you about scheduling an assessment. We will not spam you or sell your information.