INDIVIDUAL SESSIONS

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Fitsom 6 & 12 Series

(Personal Sessions):

This is not personal training in the traditional sense. Fitsom’s 6 and 12 Series is comprised of one-on-one sessions that take clients step-by-step through our unique program. This systematic approach teaches members how to care for their body long-term, which is the foundation for movement and the core component to living a long, healthy life. Having a Fitsom certified trainer dedicated solely to helping you achieve your fitness goals and lifestyle adaptations is the best way to achieve long lasting results in efficient time. Personal sessions provide a mentor and motivator in your journey to improving your level of health.

Sessions 1-3:

  • Pictures of Posture (Assessment)
  • Introduction to self-myofascial release (SMR)
  • Identifying tension in the hips
  • Opening up the diaphragm

Sessions 4-7:

  • Upper body SMR techniques
  • Breathing mechanics
  • Nervous system training (increasing the body’s capacity to perform and handle intense exercise movements)

Sessions 8-10:

  • Working on standing posture
  • Nervous system training

Sessions 11-12:

  • Putting it all together.
  • At the end of the session, a client will understand how to address the tension in their body, but more importantly understand how to help themselves!

 

Fitsom 6 & 12 Series

6 Series = $420

12 Series = $840

Fitsom six and twelve series sessions are an accumulation of the last five years of research. Our sessions help you understand your body on a deeper level, and help you find the root of your bodies tightness and pain.

CONNECT WITH US

Please email us if you would like to know more about our Group classes, Individual sessions, Massage etc. We are always here to help you!