GROUP WELLNESS CLASSES

CLASS SCHEDULE

Our group class setting is very intimate with each class capping out at 12 participants. This environment allows for relationship building as well as personal attention from our trainers to the detail of the participants’ participation and movement throughout class. Everyone at Fitsom is on their own journey. The supportive, friendly attitude of the clients and all of our trainers will banish any fears or worries you may have. Every client’s success is celebrated at every step of the way!

 

Stress Reduction

(Welcome to anyone)

Combat the stressors of everyday life with the tools to build mental and physical resilience. In this relaxing class, you will harness the power of your breath to release tension in the body, calm the nervous system, open up the rib cage and improve your posture. Utilizing the healing practice of deep tissue massage, Stress Reduction will teach you the self myofascial release (SMR) and breathing needed to break you out of perpetual fight or flight mode and back in control of your mind and body. After the hour is up, you will feel open, centered and rejuvenated!

 

Mobility & SMR

(Welcome to anyone)

Feeling physically limited in your day-to-day? Combine the power of self myofascial release (SMR) and mobility to combat setbacks such as arthritis, limited range of motion and bad posture. In this class we will teach you invaluable SMR techniques so you can increase your range of motion and release bodily tension. Think of SMR as self massage with helpful tools to break up knots and tension patterns held in your muscles. These patterns build up naturally over time and can be relieved with persistent SMR. Our goal is for you to be in control of your own body, so you can do more of what makes you happy.

 

Wim Hof & Movement Level I

Expect beginner to intermediate moves in this class.

Become inspired by the power of Wim Hof style breathing! In this class, you will warm up your body through breathing instead of movement. Fifteen minutes of Wim Hof will be taught before beginning any movements, oxygenating your muscles and organs, and preparing your body for the work ahead. You will feel calm, buzzy and spirited after your breathing. Your trainer will introduce the movements afterwards and you will spend the next 40 minutes getting your heart rate pumping!

 

Wim Hof & Movement All Levels

(Recommended but not required you take at least five classes to take this class)

Expect intermediate moves in this class.

After a long day or week, revitalize yourself in this uplifting class designed to wake you up and calm your nerves simultaneously. Class starts off with three rounds of Wim Hof breathing and then jumps into timed interval movement patterns. After 55 minutes, you will bring the energy back down and wrap up class with some cool down breathing. Be prepared to sweat, have fun and leave ready to tackle your day!

 

 

Wim Hof & Movement Level II

(Recommended you take classes consistently for three months first)

Expect advanced movements in this class.

In this class, you will “warm up” by practicing three rounds of Wim Hof before getting started with metabolic boosting movements. This breathing technique will calm your nervous system and invigorate your muscles and organs with ample oxygen supply, truly prepping you for a longer, more efficient drill sesh. After Wim Hof you will get your sweat on with advanced movement patterns until five minutes of class remains, when you’ll slow back down and center yourself with some cool-down breathing.

 

Breathing & Movement Level I

Expect beginner to intermediate moves in this class.

Come one, come all to cardiovascular heaven! In this class, you will train the mind and body with a relaxing yet invigorating breathing session to start. After, your instructor will demo the interval style movements you’ll be doing for the remainder of the class. Be prepared to sweat in this high paced class, but look forward to a lovely five minute cool down at the end. Our goal is for you to always be making progress, so come ready to challenge yourself.

 

Breathing & Movement All Levels

(Recommended but not required you take at least five classes to take this class)

Expect intermediate moves in this class.

This 60 minute class will get you all warmed up and ready for action by starting off with a detailed breathing session. After you become totally present and energized, you will dive into a high paced, interval style workout for the reminder of class. Look forward to your five minute cool down and continued calorie burn well after class.

 

SMR & Movement All Levels 

(Must take at least five classes to take this class)

Expect intermediate moves in this class.

Strength and precision come with focus and diligent practice. In this class you will build on both! Firstly, you will begin class with a preparatory SMR session to release knots and tension in the body so you have ample range of motion and start class feeling ready to kill it. After the prep sesh, you will circuit through isometric movements which will engage your muscles and your mind. This class is designed to put you in full control of your body. You’ll be sure to leave feeling accomplished and confident!

 

 

SMR & Movement Level II

(Recommended you take classes consistently for three months first)

Expect advanced movements in this class.

You’ll start off this 60 minute class with about ten minutes of SMR to release tension and move more efficiently. This class provides passionate conditioning without the strains of an aggressive lifting session. After warming up you will perform isometric, dynamic movements resulting in full-range of motion in all fundamental movement patterns. This class will not only strengthen and tone your muscles, but will fortify the power of your mind. Be prepared to gain full control in this class!

 

Thanks!
START GIVING YOURSELF THE REST 
& RECOVERY YOU DESERVE!