The Fitsom Process
Fitsom is designed to produce a more balanced body and a stronger connection between your physical self and mind. Our Fitsom certified trainers are dedicated to understanding the latest research on the body’s muscular and nervous systems. Although this is a complex task, we break it down step-by-step for you in our specially crafted programs.
Small Group Classes | 3 Types of Classes
- Metabolic Burn
- Strength & Conditioning
- Self Care (Self Myofasical Release + Breathing)
Our focus is small group training – classes are capped at 12 participants. The small group dynamics offered at Fitsom increase the personal attention you receive from our certified trainers. Smaller class sizes also make it easier for workouts to be adjusted to your current fitness level. As your fitness abilities progress, more advanced exercises will be incorporated into your classes. At Fitsom, you don’t need to worry about being intimidated by participants who have been in the program for a long time; everyone is supportive of each other’s fitness goals. We love celebrating each member’s successes!
Metabolic Burn | CARDIO
Looking to get your heart pumping and put your body in an optimal fat burning stage? Then Metabolic Burn is calling your name. Incorporating timed intervals, this high-paced class is designed to burn fat and tone muscle. That’s because interval training burns more calories during and even after a workout than an even-paced cardio session. The exercises performed in this class will also help mobilize major joints, resulting in better posture and weight distribution. Perfect after a long day in the office when you have pent up stress.
Strength & Conditioning | WEIGHT TRAINING
This class will build up your power by creating muscle tone and increasing your endurance. The isometric and dynamic movements in this class result in full-range of motion in all major movement patterns. Get ready to finally touch your toes without stressing your back or hamstring muscles. Your core will be tighter and your muscles will be stronger and well defined. This class is crucial not only to your overall fitness goals, but to preventing future injuries. Research has shown that strength and conditioning programs are the foundation of long-term athletic development.
Self-Care (SMR) | SELF MYOFASCIAL RELEASE
Massage therapy is an essential practice for overall bodily health and pain management. When done properly, massage can actually help you move more efficiently, decrease post-workout recovery time, and provide pain relief. Coupled with its restorative mental health benefits, massage therapy in an integral part of your new fitness program. Fitsom’s Self-Care class is designed to teach proper massage techniques to relieve your pains and tensions without having to depend on someone else. Our goal is for you to be in full control of how well you move and feel. Sign up for a free class here.
Takeaways from Group Classes
- Increase mobility and range of motion
- Address postural imbalance and body tightness
- Strengthen your core and stability
- Build functional strength
- Manage injury and nagging pains
- Lean up, tone muscle and lose weight
- Develop body awareness
- Get in healthy shape
- Work up a sweat to relieve stress
- Improve energy levels, endurance and agility
- Train for sport or physical activity
Fitsom Lite Membership – 8 Monthly Classes | $105 / month
Fitsom Standard Membership – 12 Monthly Classes | $135 / month
Fitsom Unlimited Membership – Unlimited Monthly Classes | $155 / month
Couples Unlimited Membership – Unlimited Monthly Classes | $280 / month
- Memberships are month to month
- All changes must be made in writing. You can do this by emailing email@example.com
- You must give 30 days notice prior to canceling membership
- All autopay memberships runs on the 1st of the month