The Future of Health and Well-being

Fitsom Foundations

Our trademark foundation class teaches you the techniques you will need to succeed on your path to greater physical and nervous system health.
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The Fitsom Process | How to Get Started

All new members are required go through our Fitsom Foundations program before starting group classes. Fitsom Foundations runs for 2 months and is broken down into Phase 1 and Phase 2. This consecutive program trains your mind and your body to function effectively, perform movements efficiently and prevent injury through controlled, aligned movements. You won’t find this class at any other fitness facility.

Fitsom Foundations | Phase 1

During the first phase, you will be introduced to the discipline of self-care through breathing, self-massage, mobility and the development of body awareness. This training will prevent injuries while allowing you to manage any current limitations, ultimately lessening the chance of any potential setbacks. In this phase, you will also learn proper form and standard movement patterns that comprise the core of all our group exercises classes.

Fitsom Foundations | Phase 2

The second phase in your journey is all about reprogramming your body’s structure and ability to move with intent and power. This class is designed to build upon the primary movements that you mastered in phase one. In this class, we work on improving and correcting the body’s natural biomechanics by teaching exercises in progressive steps. First, we work with you to slow down the movements; then we speed them up once you have begun to develop awareness of proper alignment. At the end of this class, exercises are able to be performed with precision and power and used in subsequent classes to build upon more complex exercises.

A few months into our process you will feel like a new person, no longer dealing with aches and pains, standing straighter, with excess energy, and more mindful of your thoughts and actions. Now that your body is functioning in its natural state, we bring in our Supplemental classes – strength & conditioning, metabolic, and self-care – to challenge your body and help you reach your lifestyle improvement goals.

The Last Step | Joining the Group Classes

After two months of preparation in our Foundations class, which involved opening the body, getting the stiffness out, re-learning to stand up straight, and alleviating aches and pains… it’s officially on!

It’s time to kick it up a level… or 3! You will be challenged when you activate deep core muscles, excel at breathing and respiration techniques, and enhance your ability to stay present in the group exercise classes…and you will love every moment of it. You’ll never be bored because classes are dynamic and blend several exercise disciplines.

What you will learn in Fitsom Foundations

  • Self-care
  • Posture
  • Stress Management
  • Fascia (muscle tissue) health
  • Increased body awareness
  • Increased joint health and function
  • Proper movement techniques
  • Holistic connections between the mind and body

Course Details

  • Fitsom Foundations runs for 2 months and is broken down into Phase 1 and Phase 2
  • Allows you access to all Self Care classes
  • This program is the prerequisite to Fitsom Group Exercise Classes
  • Cost: $155 / monthly auto-pay Unlimited Fitsom Membership
  • No contract / * can cancel auto-pay after 2 months or change membership


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Contact With Us

Please email us if you would like to know more about our Group classes, Individual sessions, Massage etc. We are always here to help you!