Here’s a video of the owner Marco explain how we are not Crossfit.
Additionally, you will be introduced to Self-Myofascial Release (SMR), which helps release muscle tightness and will improve your overall posture. At the end of your first visit, you will be assigned some homework (SMR) involving rolling out and body rehabilitation.
We offer a free SMR class every Tuesday at 6:30pm and Sunday at 10am. The class is open to anyone so feel free to stop by and bring a friend!
Blood is life. Generating new cells and getting rid of free radicals and other harmful toxins is the name of the game. Increasing your blood circulation, even at the capillary level, is only one of the benefits of SMR.
To learn more about Z-Health, visit http://zhealtheducation.com.
Here’s a short introductory video to Z-Health:
Our class times are:
M/W: 5:30am, 6:30am, 9:30am, 4:30pm, 5:30pm, 6:30pm
T/Th: 5:30am, 6:30am, 4:30pm, 5:30pm
F 5:30am, 6:30am, 9:30am, 4:30pm, 5:30pm
Sat: 8:30am, 9:30am
This free class is available every Sunday at 10am.