Welcome to fitsom

Fitsom is here to share knowledge about the human body so that people can alleviate their own aches and pains.
Class Schedule
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New to Fitsom

To get started with Fitsom, choose one of the three options below.

Self Care

Refine & Refresh

Foundations

thefitsomstory

The Fitsom Story

Fitsom started with CrossFit style training. After some time we knew this approach wasn’t working when we saw clients getting tighter and stiffer with pre-existing injuries becoming more problematic. We knew that something had to change. From there we started to collaborate with doctors of osteopathic medicine, massage therapists, neurologists, chiropractors, and physical therapists to build an integrative solution. The answer was in addressing the aches and pains of our clients.

We moved away from being a gym and into educating our clients on what it means to be fit and healthy. Humans are complicated beings and so is the concept of their health. Health is all encompassing and includes many facets including cognitive function, physical mobility, strength, endurance, nutrition, and the connection between them all.

Here at Fitsom, we blend all of these facets into our educational process. We teach our clients how to combat the stressors of everyday life via breathing techniques, self myofascial release, and body awareness. We equip them with the tools they need to be self reliant in fitness, so they can continue to improve and do the activities they love!

services

Services

Group Training Classes

Group training classes allow for relationship building as well as personal attention from our certified trainers to the detail of our client activity throughout the class.

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Personal Training

Our sessions help you understand your body on a deeper level and teach you to find the root of your bodies tightness and pain.

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Neuromuscular Massage

Massage therapy has been proven to promote health and wellness. The benefits of massage for conditions such as stress, fibromyalgia, low-back pain and more.

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Holistic Nutrition

Nutrition is the most important aspect of a healthy lifestyle. You will gain insight into the science behind what we eat.

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what-our-clients-say
meet-our-team

Our Team

Team
Team

resources

Resources

Blog

Read some of the articles we posted

Videos

Watch the drills and techniques we use

FAQ

Read our frequently asked questions

contact-us

Hours of Operation

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Tuesday

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Wednesday

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Thursday

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Friday

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Saturday

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Sunday

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contact-page

FitsomStudios | SACRAMENTO

  • 2512 Franklin Blvd. Sacramento
    California 95818

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General Information

  • membership@fitsom.com
  • (916) 452 1581

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