GOOD KARMA CLASS STARTING NOV 12!

WELCOME TO FITSOM

Fitsom is here to provide opportunities and practices so that you can live a happier life.
Class Schedule
new-to-fitsom

New to Fitsom

We get it, life is stressful and complicated enough. Getting started with Fitsom is simple. Since you know yourself best, choose one of the options below that suits your current needs. You'll have space and time to grow from there.

Self Care

The ultimate starting point at Fitsom. Slow things down and get grounded in Self Care. Here you’ll melt away tension, anxiety, and negativity held in the body to make room for feeling mobile, calm, and clear headed.

Fundamentals

Perhaps you’re a Type A person who likes to tackle things with intensity. Begin here to sweat things out a bit. If you’re feeling the need for high energy, movement, and precision you’ll find satisfaction starting here.

Fit State Of Mind Courses

Feeling like you’re procrastinating through life? Maybe you need a little love push. Start here to foster the personal development you’ve been meaning to give your time to. You’ll leave class with an action oriented mindset.

thefitsomstory

The Fitsom Story

Fitsom started with CrossFit style training. After some time we knew this approach wasn’t working when we saw members getting tighter and stiffer with pre-existing injuries becoming more problematic. We knew that something had to change. From there we started to collaborate with doctors of osteopathic medicine, massage therapists, neurologists, chiropractors, and physical therapists to build an integrative solution. We found that peoples nervous systems were out of balance. Most people were stuck in an overstressed, fight of flight response and have more sympathetic activation and are not as happy because of it. The answer then was to rebalance the nervous system by providing our members with practices to get them back in balance and feel happier. 

We moved away from being a gym and into educating our clients on what it means to be happy and healthy. Humans are complicated beings and so is the concept of their overall wellbeing. Here at Fitsom, we blend many practices and methods into our educational process. We teach our clients how to combat the stressors of everyday life via breathing techniques, self myofascial release, and body awareness. We equip you with the tools needed to build mental immunity to remain happy.

services

Services

Group Wellness Classes

Each 60-minute class begins with self care practices that prime the body for the mind’s hard work in a group environment.

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Personal Training

Our sessions help you understand your body on a deeper level and teach you to find the root of your bodies tightness and pain.

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Neuromuscular Massage

We offer this style of Massage in order to stimulate the parasympathetic nervous system so the hard work you put forth in class and at home is well received by the body.

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Holistic Nutrition

Nutrition is the most important aspect of a healthy lifestyle. You will gain insight into the science behind what we eat.

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what-our-clients-say
meet-our-team

Our Team

Team
Team

resources

Resources

Blog

Read some of the articles we posted

Videos

Watch the drills and techniques we use

FAQ

Read our frequently asked questions

contact-us

Hours of Operation

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Friday

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Saturday

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Sunday

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contact-page

FitsomStudios | SACRAMENTO

  • 2512 Franklin Blvd. Sacramento
    California 95818

STAY IN THE LOOP

General Information

  • membership@fitsom.com
  • (916) 452 1581

CONNECT WITH US

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Come Explore A Fitsom Class!