Fitsom started with CrossFit style training. After some time we knew this approach wasn’t working when we saw clients getting tighter and stiffer with pre-existing injuries becoming more problematic. We knew that something had to change. From there we started to collaborate with doctors of osteopathic medicine, massage therapists, neurologists, chiropractors, and physical therapists to build an integrative solution. The answer was in addressing the aches and pains of our clients.
We moved away from being a gym and into educating our clients on what it means to be fit and healthy. Humans are complicated beings and so is the concept of their health. Health is all encompassing and includes many facets including cognitive function, physical mobility, strength, endurance, nutrition, and the connection between them all.
Here at Fitsom, we blend all of these facets into our educational process. We teach our clients how to combat the stressors of everyday life via breathing techniques, self myofascial release, and body awareness. We equip them with the tools they need to be self reliant in fitness, so they can continue to improve and do the activities they love!
Group Training Classes
Group training classes allow for relationship building as well as personal attention from our certified trainers to the detail of our client activity throughout the class.Learn More
Massage therapy has been proven to promote health and wellness. The benefits of massage for conditions such as stress, fibromyalgia, low-back pain and more.Learn More
FitsomStudios | SACRAMENTO
- 2512 Franklin Blvd. Sacramento
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- (916) 452 1581