Fitsom started with CrossFit style training. After some time we knew this approach wasn’t working when we saw members getting tighter and stiffer with pre-existing injuries becoming more problematic. We knew that something had to change. From there we started to collaborate with doctors of osteopathic medicine, massage therapists, neurologists, chiropractors, and physical therapists to build an integrative solution. We found that peoples nervous systems were out of balance. Most people were stuck in an overstressed, fight of flight response and have more sympathetic activation and are not as happy because of it. The answer then was to rebalance the nervous system by providing our members with practices to get them back in balance and feel happier.
We moved away from being a gym and into educating our clients on what it means to be happy and healthy. Humans are complicated beings and so is the concept of their overall wellbeing. Here at Fitsom, we blend many practices and methods into our educational process. We teach our clients how to combat the stressors of everyday life via breathing techniques, self myofascial release, and body awareness. We equip you with the tools needed to build mental immunity to remain happy.
Group Wellness Classes
Each 60-minute class begins with self care practices that prime the body for the mind’s hard work in a group environment.Learn More
We offer this style of Massage in order to stimulate the parasympathetic nervous system so the hard work you put forth in class and at home is well received by the body.Learn More
FitsomStudios | SACRAMENTO
- 2512 Franklin Blvd. Sacramento
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- (916) 452 1581