Self massage techniques that utilize different tools to help relieve pain, release muscle tension and increase range of motion. It also targets the stimulation and development of body awareness. We teach these techniques here at the studio in our Self Care Classes to put you in charge of your own body.  No one can impact your life or fix your pain and discomfort better than you. Click the button below to view our Self Care Class availability.

What tools do we use:

  • Lacrosse ball
  • PVC Pipe
  • Medicine ball
  • Foam roller
  • Softball
  • Theracane

Come Explore A Fitsom Class!