OUR PHILOSOPHY

Fitsom is here to share knowledge about the human body so that people can alleviate their own aches & pains.

Health and fitness is a multidisciplinary field. Here at Fitsom we incorporate this fact into our training. As such, we have adopted a unique program, after doing extensive research, by incorporating the most successful methods from a diverse set of practitioners in the industry.

We believe that it all comes back to one thing: being educated about the human body. There are specific, key components that comprise the recipe for successful health. Everyone experiences stress. Everyone holds tension somewhere in their body. Everyone suffers from aches and pains at one time or another.

This is why we have a process to address these realities. Just like the scientific method, doing the steps will get you the results. Our process involves methods of Self Myofascial Release (SMR), Breathing Techniques, Z-health, and Functional Training to get you out of perpetual fight or flight and back in control of your body.

Self Myofascial Release

Relieve aches & pains

Breathing Techniques

Techniques used to open up the diaphragm

Z-Health

A brain-based training system to optimize the body

Functional Training

Train the way your body intended to move

Congratulations! Your request has been submitted

Sign Up for your first FREE class

Come explore our Self Care and Refine & Refresh class!