In addition to improving posture, increasing range of motion (ROM) and reducing or eliminating pain, the structural and physiological benefits of massage include: stimulating the parasympathetic nervous system; increasing flexibility and muscle tone; decreasing muscle tension, cramps, and DOMS (delayed onset muscle soreness); improving rate of healing; enhancing blood and lymph circulation; decreasing anxiety, stress and depression; and improving sleep patterns. Massage can also be helpful with eliminating headaches and digestive disorders.

Our clinical massage therapists, George Martinez and Deb Panattoni, are trained in a variety of modalities and techniques including myofascial release and trigger point therapy with a focus on proprioceptive neuromuscular facilitation. The ultimate focus is on functional outcomes and measurable results.

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