- NIH Human Subjects Privacy
- Basic Life Support for Healthcare Providers
- Bachelor of Science in Applied Nutrition
- California Polytechnic State University, San Luis Obispo (SLO)
Health and fitness are all encompassing. The human state of mind is not separate from the state of the physical body. Having a mind-body awareness is an integral part of health. And of course, nutrition is 80% of fitness! Fitsom totally understands this and incorporates these truths into their educational regimen.
Burpees! They are a total body exercise that requires no equipment. I remember back when I couldn’t do a single burpee. They’re really challenging! And I love a challenge. I can bust a few out now.
Biggest physical accomplishment
Completing an 80+ mile trek with a 30-pound backpack through the indigenous Ixil Triangle to the majestic Cuchumatanes, with the final destination of Todos Santos, Guatemala.
Avocado toast! It’s delicious, versatile, and healthy! Packed with fiber, protein, and heart-healthy fats. The best way to make it: whole wheat sourdough, homemade pesto, avocado slices, fresh heirloom tomato, a dash of onion powder, turmeric, paprika, and lemon zest!
Music to move to
- BANKS – Gemini Feed
- Paramore – Misery Business
- SNBRN & BLU J – You Got Me feat. Cara Frew
Do for fun
Go hiking/backpacking in the bay area, auburn, Tahoe, go camping, check out new farmer’s markets, play in the kitchen (Make a recipe my own) and attend music festivals!
Get back to the basics! Eat whole, real foods at least 80% of the time. I trust nature more than I trust a chemist.
“Whether you think you can or you think you can’t, you’re right.”
– Henry Ford
Three words to describe teaching style
Empowering, Passionate, Fun