- ACSM (American College of Sports Medicine) Exercise Physiologist
- Z Health Professional
- TRX Level One Certified
- American Heart Association (AHS) CPR, First AID and AED Instructor
Bachelor of Science in Kinesiology Minor: Biology
California Polytechnic State University (Cal Poly), San Luis Obispo
When I first moved to Sacramento I was looking for work and I went to every gym and studio between Davis and el dorado hills. Fitsom stood out because they were doing something that no one else is doing they were training not just the muscles but also the brain.
Pull ups! After I had surgery on my right shoulder I couldn’t do a single pull on an assisted pull-up machine. In reality, I could barely raise my arm to wash my hair in the shower, so I made being able to do a single pull without help my goal. It took me about six month and lots of work on my rehabilitation but I did it.
Biggest Physical Accomplishment
Crossing the sierra Nevada on foot (72 miles) and climbing to the top of the tallest mountain in the continental United States MT. Whitney (14, 505 ft).
Steak, garlic mashed potatoes, green beans and a great salad! Maybe a glass of wine if needed or as the doctor orders.
Music To Move To
Rick James – Brick House
Do for Fun
Play soccer, go backpacking, rock climb and watch a really good movie.
True fitness is a lifelong process, so it is never too late or too early improve your quality of life.
“You’re in pretty good shape for the shape you are in.”
– Dr. Seuss
Three Words to Describe Teaching Style
Engaging, Supportive, Lead by Example