- Certified Massage Therapist by California Massage Therapy Council
- Level 1 Sports Performance Coach by USA Weightlifting
Bachelor of arts in exercise and sports science from the university of San Francisco. I have been playing soccer since I could walk. I played competitively at the collegiate level at the university of San Francisco. I still play it for fun with friends. After college I became a trainer at a fitness gym in napa, ca. I was there for 3 years until I moved to Sacramento and came to fitsom.
Fitsom seems to me like a wellness program instead of the gym. It enables each individual to take control of their own bodies. The different classes bring body awareness and help each person maintain a healthy physical state. The amount of time and effort fitsom dedicated to strengthening the mind-body connection is amazing and profound in the fitness community.
Squats. I played soccer growing up so I’ve always had strong legs. I love squats because they strengthen your whole body and they are challenging.
Biggest Physical Accomplishment
Running 2 miles in 11 minutes and 10 seconds. It was a test in college we had to pass during preseason in under 12 minutes. I was able to beat it by 50 seconds.
Burritos. You can never go wrong with a burrito. Make sure there is guacamole in it.
Do For Fun
Play soccer, go rock climbing, read a book or watch a good movie
Fitness is a lifestyle and a lifelong process. Always strive to learn and apply new information and never stay complacent.
“Whether you think you can or you can’t, you are correct”
Three Words To Describe Your Teaching Style
Patient, Supportive, Welcoming