You know the saying, “back to the basics,” right? Well that saying embodies these classes, which deliberately abandons complication in order to zero in on the more important aspects of motion. In our Level I and All Levels Classes, you will experience the power and effectiveness of controlled movement patterns to build strength, get your heart rate elevated or both. What types of movement should you expect to be doing? Things like planks, resistance band rows and punches, upper body rotations, medicine ball slams, and kettlebell hinges just to name a few. Each classes starts with some style of breathing practice as a energizing “warm up” for the mind and the body. Regular movement combined with adequate supply of oxygen to the body’s tissues are a main ingredient for human happiness. Are you ready to start?