You know the saying, “back to the basics,” right? Well that saying embodies this class, which deliberately abandons complication and sophistication in order to zero in on the more important aspects of motion. In our Fundamentals Classes, you will experience the power and effectiveness of precise, controlled movement patterns. What types of movement should you expect to be doing? Things like planks, resistance band rows and punches, upper body rotations, medicine ball slams, and kettlebell hinges just to name a few. Regular movement is just one ingredient for human happiness. So if you start here, be sure to embrace the others.