Certifications and Training
- Certified Massage Therapist (CMT), State of California
- American Heart Association CPR, First Aid, and AED Certified
- Neuromuscular Therapy Advanced Training
- Burn Scar Massage Therapy Training
While in massage therapy school I interned at fitsom and became inspired by their program and vision to balance the body through strengthening the mind and body connections. Fitsom not only provided me an unparalleled experience as a massage therapy student to understand and expand my scope as a professional but personally as well. I knew I wanted to be a part of fitsom and joined as a member immediately following the completion of my internship. I’m thrilled now to be part of the fitsom team.
A hip hinge! There is something truly elegant in a nice hip hinge. It demonstrates so much. If you really look at the squat, deadlift, kettlebell swing, lunge… All of them are a variation of hip hinging.
Biggest Physical Accomplishment
I climbed mount Whitney, the tallest point in the contiguous U.S., Up and back the same day and I rode my bike from San Francisco to Los Angeles over seven days with three consecutive days of 100 miles each.
Right now I’m addicted to the Camarones Roca Maya at the Maya taqueria on broadway…sooooo good!
Music To Move To
- Ani DiFranco
Do for Fun
Read. Eat good food. Try new things. Bake. Hang out with my family and close friends. Meet new people. Participate in community events.
Self Care Advice
Every day is a new opportunity to take the steps to better care for your body and mind.
“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.”
– Margaret Mead, Cultural Anthropologist
Three Words to Describe Teaching Style
Focused. Caring. Strategic