I have grown up playing a variety of sports yet my idea of what fitness means and how to go about it has drastically changed since being introduced for fitsom
I have been a part of the fitsom community for many years now bearing witness to a constant progression of values very few have been aware of. I was first introduced to fitsom by a friend. Starting here as a client myself, about 4 years ago, I saw the gradual changes from what was once a CrossFit style gym into something much much more. I stuck with them because of their very scientific approach to fitness. We are now a full-blown wellness center for both the body and the mind by applying only evidence-based techniques and taking a holistic view of the human body to gain strength, tensegrity, and an amazing awareness of your mental and physical state.
Variations of kettlebell swings
Biggest Physical Accomplishment
I have played many sports but my biggest physical accomplishment was to become far more connected and aware of my body. Through the application of these techniques on myself, I have been conditioned into a young man with both physical and mental strength. I now have a grip on controlling my anxiety and stress while also making leaps and bounds in my body’s physical state.
I would have to say my favorite food is and a great sandwich.
Music To Move To
Do for Fun
I love to play guitar and skateboard
My one piece of advice for all existing and new clients would be simply. “Do your self-myofascial release!”
“Only those who will risk going too far can possibly find out how far one can go.”
– T. S. Eliot
Three Words to Describe Teaching Style
My teaching style would be best described as detailed, intense, and thought-provoking.