Everyone has tension. Everyone breathes. But not everyone utilizes their breath to alleviate their tension. Here at Fitsom we teach you how to correct this oversight. Inspired by the power of Wim Hof style breathing, every class we offer at Fitsom covers various types of breathing mechanics.
We use breathing to:
- Release tension in the body
- Calm the nervous system
- Increase body awareness via the teaching of many breathing styles
- Open up the rib cage and improve posture
- Deliver adequate amounts of oxygen to the tissues so you are able to work more efficiently for longer