Welcome to Fitsom

Fitsom is here to share knowledge about the human body so that people can alleviate their own aches & pains.
Class Schedule
new-to-fitsom

New to Fitsom

To get started with Fitsom, choose one of the three options below.

Self Care

Refine & Refresh

Foundations

Foundations

thefitsomstory

The Fitsom Story

When we first got started at Fitsom we focused more on CrossFit style training. After some time we noticed some of our own clients getting tighter and stiffer and we noticed more clients coming in with preexisting injuries from similar styles of training looking for help, so we knew that something had to change. From there we started to collaborate with doctors of osteopathic medicine, massage therapists, neurologist, chiropractors, and physical therapists to build an integrative solution. Basically, there were missing pieces of the puzzle and we set out to help our clients find those pieces by first and foremost addressing their aches and pains.

Long story short, we moved away from being a gym and into educating our clients on what exactly it means to be fit and healthy. Humans are complicated beings and so is the concept of their fitness. Health is all encompassing and includes many facets including cognitive function, physical mobility, strength, endurance, nutrition, and the connection between them all.

Here at Fitsom, we blend all of these facets into our educational process. From day one, we instill this principle into our clients. We teach them how to combat the stressors of everyday life via breathing techniques, self myofascial release, and body awareness. We equip them with the tools they need to be self reliant in fitness, so they can continue to improve and do the activities they love!

services

Services

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what-our-clients-say
meet-our-team

Our Team

Team
Team
resources

Resources

Blog

Read some of the articles we posted

Videos

Watch the drills and techniques we use

FAQ

Read our frequently asked questions

contact-us

Hours of Operation

Sunday Saturday Friday Thursday Wednesday Tuesday Monday
4:00 AM - 5:00 AM
Hours of Operation
4:00 AM
8:00 AM

Hours of Operation
5:45 AM
7:30 AM
Hours of Operation
4:00 AM
6:45 AM

Hours of Operation
5:45 AM
7:30 AM
Hours of Operation
4:45 AM
7:15 AM

Hours of Operation
5:15 AM
6:45 AM
Hours of Operation
4:00 AM
8:00 AM

Hours of Operation
5:45 AM
7:30 AM
Hours of Operation
4:45 AM
7:15 AM

Hours of Operation
5:15 AM
6:45 AM
Hours of Operation
4:00 AM
8:00 AM

Hours of Operation
5:45 AM
7:30 AM
5:00 AM - 6:00 AM
6:00 AM - 7:00 AM
7:00 AM - 8:00 AM
8:00 AM - 9:00 AM
9:00 AM - 10:00 AM
Hours of Operation
9:00 AM
1:00 AM
Hours of Operation
9:00 AM
11:00 AM
Hours of Operation
9:00 AM
11:00 AM
Hours of Operation
9:00 AM
1:00 AM
Hours of Operation
9:00 AM
11:00 AM
Hours of Operation
9:00 AM
1:00 AM
10:00 AM - 11:00 AM

Saturday

  • Hours of Operation
    4:00 AM - 8:00 AM
  • Hours of Operation
    5:45 AM - 7:30 AM
  • Hours of Operation
    9:00 AM - 1:00 AM

Friday

  • Hours of Operation
    4:00 AM - 6:45 AM
  • Hours of Operation
    5:45 AM - 7:30 AM
  • Hours of Operation
    9:00 AM - 11:00 AM

Thursday

  • Hours of Operation
    4:45 AM - 7:15 AM
  • Hours of Operation
    5:15 AM - 6:45 AM
  • Hours of Operation
    9:00 AM - 11:00 AM

Wednesday

  • Hours of Operation
    4:00 AM - 8:00 AM
  • Hours of Operation
    5:45 AM - 7:30 AM
  • Hours of Operation
    9:00 AM - 1:00 AM

Tuesday

  • Hours of Operation
    4:45 AM - 7:15 AM
  • Hours of Operation
    5:15 AM - 6:45 AM
  • Hours of Operation
    9:00 AM - 11:00 AM

Monday

  • Hours of Operation
    4:00 AM - 8:00 AM
  • Hours of Operation
    5:45 AM - 7:30 AM
  • Hours of Operation
    9:00 AM - 1:00 AM
No events available!
contact-page

Fitsomstudio HQ

  • 2512 Franklin Blvd. Sacramento
    California 95818

Stay Connected

General Information

  • info@fitsom.com
  • (916) 452 1581

Contact With Us

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